World’s Greatest Shave

Published on 27 January 2012 by James Brown in News

Since 1998, over a million very brave people have shaved or coloured their hair in the World’s Greatest Shave, raising in excess of $120 million for the Leukaemia Foundation.

Here at Bulimba Psychology we know one of these very brave Australian’s who’s shaving – our receptionist CHERIE!

Please sponsor Cherie and help The Leukaemia Foundation reach their fundraising goal this year.

The money helps the Leukaemia Foundation support people with blood cancer and fund’s important research, and it’s tax-deductible!Cherie

Follow the link to Donate Now! Or pop a coin or two in the tin on our reception counter, every dollar goes a long way.

Good Luck Cherie!

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Merry Christmas!

Published on 22 December 2011 by James Brown in News

From all the staff at Bulimba Psychology we would like to take this opportunity to wish all our clients and friends a very Merry Christmas.

Our office will be closed from Monday 26th December and will reopen on Monday 9th January 2012.

Have a safe and happy holiday period.

The Bulimba Psychology Team

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Thank you Runcorn Heights State School!

Published on 14 September 2011 by James Brown in News

I was recently asked to visit Runcorn State Heights State School to speak to a group of year six students. I must admit, I was a little nervous as the group was larger than I expected. I tried to do my best to make the presentation interactive and fun. I left feeling good about my presentation, but not sure of how well it was received or if it helped the children in any way. The following week I received an envelope with letters from the students thanking me for my presentation. What was encouraging was to hear the children express in their letters how they had taken on board the information. I think the letter below best captures what many of the kids wrote:

“Dear James,

Thank you for having time to speak with us. I really appreciate you coming to tell us not to get stuck in one miserable situation but to move forward. Six years ago my parents divorced and six years I have tried to get happy like my usual self and every time I tried I failed. You’ve helped me get over this. Thank you. I know I won’t be able to be like before but I would be able to become stronger if something wrong happens and I BOUNCE back (resilience). I really enjoyed the story about [Shawn] not being able to see because he found ways to do what he wants, meaning if he can recover to be himself, I can too!

Sincerely,

NAME REMOVED ”

Sometimes when we are working with kids we think that they are not taking the messages in. I think we are often very wrong. They are smarter than a lot of us adults!

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Budget Cuts to Mental Health

Published on 12 August 2011 by James Brown in News

ATTENTION!

FEDERAL BUDGET CUTS TO MENTAL HEALTH (BETTER ACCESS INITIATIVE)

THIS MAY AFFECT YOU OR SOMEONE YOU KNOW

CURRENT arrangements under the Better Access Initiative

The Better Access to Mental Health Care Initiative currently enables people with diagnosed mental disorders to access services from a range of mental health services providers, including psychologists. On referral from a medical practitioner (GP, Psychiatrist), people can access up to a maximum total of 18 individual treatment sessions per calendar year.

More than 2 million Australians have accessed this well-established program. A recent Federal Government evaluation of the Better Access to Mental Health Care Initiative found it to be a cost-effective way of delivering mental health care and concluded that it achieved significant and positive outcomes for consumers.

2011 Federal Budget PROPOSED CUTS to the Better Access Initiative

From 1 November, 2011, the yearly maximum allowance of sessions of psychological treatment will be reduced from 18 to 10, with no exceptional circumstances enabling additional sessions.

Government rationale for cuts:

“The new arrangements will ensure that the Better Access Initiative is more efficient and better targeted by limiting the number of services that patients with mild or moderate mental illness can receive, while patients with advanced mental illness are provided with more appropriate treatment through programs such as the Government’s Access to Allied Psychological Services program.”

The Department of Health and Ageing Fact Sheet on the Budget measure states:

“People with severe and persistent mental disorders who require over 10 allied mental health services are still eligible for up to 50 Medicare Benefits Schedule consultant psychiatrist services per annum, or to access the specialised mental health system in each State or Territory.”

“The Budget is a win for Mental Health”. DON’T BE MISLED!

Whilst new Initiatives are always welcomed, they are being funded by existing and highly-effective Initiatives. This is not the standard

of care that Australians should be forced to tolerate.


ARGUMENTS AGAINST THE PROPOSED CUTS

The Australian Psychological Society (APS) 2011 Audit Survey of 9,900 clients who required more than 10 sessions of treatment under the Better Access Initiative showed the vast majority had moderate-to-severe or severe mental health disorders involving depression and anxiety disorders, and that they received effective psychological treatment. The Federal Government’s own evaluation found that 83% of consumers treated by psychologists under the Better Access Initiative had suffered from high to very high psychological distress prior to treatment.

The proposed funding cuts to the Better Access initiative would deny these people access to effective psychological treatment. The vast majority of these people would also be denied access to public sector mental health services as they have high-prevalence disorders (e.g., anxiety, depression) and are not necessarily in need of team-based care.

The recommendation that these people be referred to a consultant psychiatrist is not realistic as there is a significant shortage of psychiatrists and some charge a prohibitive gap fee in the range of $200 per session.

The recommendation that these people access an ATAPS program run through the Divisions of General Practice (DGPs) is not a viable referral option as there is simply not enough funding to provide services. A major issue is that a significant proportion of the funding for mental health services received by DGPs is spent on administration and not the delivery of treatment.

The Government’s own evaluation of the Better Access Initiative demonstrated that it is a cost-effective way of delivering mental health care. The typical cost of a package of care delivered by a Psychologist under the initiative is $753. Under ATAPS, it is estimated to cost 2-10 times as much per session.

With 1 in 5 adult Australians experiencing mental illness in any one year, the proposed cuts may affect you or someone you know.

Either now…or in the future.

If you believe Australians deserve a better standard of Mental Health care then make your concerns known.

1). Sign an e-Petition

Make it clear that you are an Australian who believes in a better standard of Mental

Health care. Sign up at www.surveymonkey.com/s/NoCutsToMentalHealth

2). Email or write to key Ministers, Senators, or Local Members

Key contacts and a suggested proforma email / letter (can be modified) is available at

www.surveymonkey.com/s/NoCutsToMentalHealth

3). Distribute this information

Knowledge is power! Share this with your family, friends, co-workers, etc.

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Good Luck Natalie!

Published on 07 July 2011 by James Brown in News

All the staff at Bulimba Psychology would like to wish Psychologist Natalie Slect the very best of luck as she embarks on “Flamenco Fire” dancing tour. Natalie’s dance training commenced in 1998 at the Flamenco Studio under the direction of Simone Pope. Over the years Natalie has received training in Australia, London, and Spain from renowned international artists. Natalie has been a performer and dedicated teacher for the Flamenco Studio since 2007 and is a member of flamenco dance companies Jaleos Flamenco and Flamenco Fire. This is Natalie’s first performance season with Flamenco Fire. We wish you all the best Natalie while you are away for the next 5 weeks   and we look forward to catching you on tour at Redcliffe on Friday 26th August. Natalie will be back on board at Bulimba Psychology on Thursday 15th September.  For full details of the tour go to www.artour.com.au

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Thank You

Published on 30 June 2011 by James Brown in News

Well the Oxfam Trailwalk held on 17th June is OVER!!!  And we would like to say a HUGE thank you to all our generous sponsors for your donations. Team BRP! raised well over $1000 and we have you to thank. So whether you popped $1 in the tin on our desk or donated big on the website every little bit has gone a very long way towards helping people all around the world.

Cheers, Team BRP!

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Oxfam Countdown

Published on 10 June 2011 by James Brown in News

Well the countdown is on to the Oxfam Trailwalk on 17th June and we want to say a HUGE thank you to all our generous sponsors for your donations. Team BRP! has raised well over $1000 and we have you to thank. So whether you popped $1 in the tin on our desk or donated big on the website every little bit has gone a very long way towards helping people all around the world.

So again thank you to all those who donated money and all those with a kind word of encouragement.

To get an update on our training progress go to our teams webpage for the latest information or if you know of anyone who may be interested in donating to Oxfam it’s not to late.

Wish us luck…

Cheers, Team BRP!

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Parenting Course Feedback

Published on 09 June 2011 by James Brown in News

In May I ran the very popular 123 Magic Parenting Course which is a workshop for parents and carers of children from 2 to 12 years. These workshops are always popular and a great opportunity for parents to brush up on their skills and take home useful tactics to implement straight away. At the conclusion of the program I like to get feedback from the participants to assess how they feel the course went and to ask for constructive ideas for future courses.

Overall, participants were generally happy with the topics covered, my knowledge as facilitator, the presentation of the material and most importantly that the information was useful at home.

“It was fantastic and I feel privileged to know this stuff now. We have already started to implement and cannot quite believe how simple and effective it is. It really is magic. A huge thank you…”

“…I thought it extremely valuable and would highly recommend it to others. Thank you for organising it and giving my family an opportunity to grow in our parenting roles.”

Of the constructive feedback people asked if more discussion time was possible or if there could be a fourth session enabling people to ‘try’ the course at home and use the additional session for ironing out any issues. These are two ideas I will be thinking about for our next course which is scheduled for August 2011.

Thank you to all participants for taking the time to take the survey.

Please contact our office on 38991455 or email info@bulimbapsychology.com.au if you would like any information about our next parenting course.

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Understanding Depression

Published on 13 May 2011 by James Brown in News

Source: Australian Psychological Society

Depression is not just about feeling down now and then

The word depression is commonly used to describe many feelings, such as being sad, ‘blue’, miserable or upset. However, a person can feel all these emotions without suffering from the mental disorder depression. The difference lies in the length and severity of the feelings. Clinical depression is a mental, emotional and physical state that is intense, long-lasting and seriously affects daily life. It is a pervasive despair, not just a mood that someone can snap out of readily.

Depression differs from grief

It is also important to distinguish depression from the sadness naturally experienced after loss. Although the grief associated with loss is often intense and long lasting, such emotions are healthy and functional. They allow people to mourn and then adjust to their new life after the loss. Depression, on the other hand, is not functional or healthy. Instead of providing people with new avenues for development and growth, depression often robs them of finding meaning in their lives and inhibits their personal growth.

Depression is not something to be ashamed of … and it is highly treatable

Depression is not something to be ashamed of or guilty about, nor is it a character flaw or a sign of weakness. Most importantly, depression is not permanent. The chances for complete recovery are excellent. A number of psychological and drug treatments are effective, affordable and readily available.

What are the signs to look for?

Depressed people can experience a couple or many of the following symptoms:

  • Feeling sad or empty
  • Sleeping problems
  • Worrying and negative thinking
  • Feeling helpless and hopeless
  • Irritability and agitation
  • Loss of interest and energy
  • Poor concentration
  • Change in appetite
  • Loss of confidence
  • Feeling guilty and worthless
  • Suicidal thoughts

Psychological treatment for Depression

Psychological therapy provides the opportunity to share and work through difficulties in a supportive environment. It offers skills and strategies to change thinking patterns and behaviours that contribute to depression.

Two well-researched treatments are Cognitive Behaviour Therapy and Interpersonal Therapy. These approaches are structured, specialised and typically far more effective than general supportive counselling. Cognitive Behaviour Therapy is particularly effective in helping to reduce and control thoughts associated with depression and to develop long-term coping skills to minimise future episodes.

Combination treatments

For some types of depression, particularly severe cases, a combination of medication and psychological treatment may be helpful in the initial stages of treatment. In the long term, Cognitive Behaviour Therapy is found to be as effective as anti-depression medication.

Who can help?

It is important that people with depression get treatment as soon as possible, especially if they are having suicidal thoughts. If any of these symptoms are familiar to you or someone you know get in touch with a professional to help with the situation. For more information and strategies relating to depression contact Bulimba Psychology on 3899 1455, alternatively contact the APS on 1800 333 497 or visit the APS at www.psychology.org.au

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