Source: The Australian Psychological Society
The recent rain and floods that have bombarded Queenslanders over the last few months can leave more in their wake than brown mud and a stench. Many people have been directly and indirectly affected by these floods and in some cases this can lead to trauma.
In most instances people will recover from traumatic events without help from a health professional, but some people may feel they need additional support.
Psychologists can provide care and support for people who are experiencing more distressing feelings over a prolonged period of time. Specialists can help if a person is experiencing significant distress that does not settle, or if the symptoms are interfering with the person’s ability to relate to loved ones or carry out their normal role at home or work.
Signs that someone may need help
There are certain key signs to look for that might indicate that someone needs extra help. If a person:
- still feels upset or fearful most of the time
- shows changed behaviour compared to before the trauma
- can’t function in normal activities
- has worsening relationship issues
- uses alcohol or drugs to cope
- feels jumpy or has disturbed sleep
- keeps dwelling on the event
- seems unable to enjoy life; numb or withdrawn
- takes risks, doing dangerous or self-destructive things
If any of these symptoms are familiar to you or someone you know it may be time to get in touch with a professional to help with the situation. For more information and strategies relating to coping with disaster contact Bulimba Psychology on 3899 1455, alternatively contact the APS on 1800 333 497 or visit the APS at www.psychology.org.au.
